Think positive:- You might have given up before, but tell yourself that you’re really going to do it this time. Make a plan to quit smoking:- Make a promise, set a date and stick to it. Don’t be put off by a wedding, party or other time when you’d normally smoke. Change your diet :- Is your after-dinner cigarette your favourite? A new American study hasrevealed that some foods, including meat, make cigarettes more satisfying. Others, including cheese, fruit and vegetables, make cigarettes taste terrible. So swap your usual steak or burger for a veggie pizza instead. Change your drink :- The same study looked at drinks. Fizzy drinks, alcohol, cola, tea and coffee all make cigarettes taste better. So when you’re out, drink more water and juice. Some people find that simply changing their drink (for example, switching from wine toa vodka and tomato juice), affects their need to reach for a cigarette. Identify when you crave cigarettes:- A craving can last five minutes. Be